We Indians are in love with green chillies. From adding them to curries to eating them raw, we like the spark they ignite in us. That’s why this spicy condiment is an important part of all our meals. The antioxidant content of green chilli makes it beneficial for almost every organ in your body.

Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli.

 1.      Takes care of your skin: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.

2.      Aids in digestion: Consuming green chillies can help in the digestion process since it is very high in vitamin C. Also, foods that release saliva while chewing help in proper digestion of the food; thus eating green chillies aids in digestion.

3.      Helps in weight loss: Since green chilli helps in burning the excess fats of the body, it helps in weight loss and thus increases the metabolism of your body.

4.      Good for diabetes: People suffering from diabetes must include green chillies in their diet because it can take care of the increased sugar level and can further help in creating a balance in the body.

Benefits of eating green chillies in detail:

·         The anti-inflammatory properties of green chillies protect the body against harmful free radicals.

·         Benefits of raw green chilli consumption include relief from constipation and reduced risk of ulcers.

·         It prevents cell damage and maintains cell health by reducing blood cholesterol levels.

·         It plays a crucial role in protecting against severe heart diseases like heart attack and stroke as well as cancer.

·         The high dietary fibre in green chillies makes them good for diabetics.

·         The rich iron content in green chillies helps in improving haemoglobin production and helps your body fight against fatigue and weakness.

·         Contains calcium, phosphorus, and magnesium, which help maintain bone health.

·         Vitamin B in green chilly participates in increasing the energy levels of the body by regulating protein and fat metabolism.

·         The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties.

·         It stimulates the respiratory system and provides relief during cold or sinus infections.

·         It also acts as an antidepressant and stabilises mood.

·         It helps improve blood circulation.

·         Green chillies is good for eye health due to the presence of Beta carotene

·         Green chilli is rich in vitamin C, which increases metabolism; improved metabolism aids in weight loss.

As we know so many benefits of green chillies, let us start including hari mirchi in our diet.